My Favorite Probiotic

This blog post is sponsored by New Chapter, all opinions are my own.

HEYYY FRIENDS! It’s been a while. I have stuck mainly to instagram captions lately because it’s been a quick way to get my message out. BUT SOMETIMES you just find a product that is too good for 150 word limit. Enter: New Chapter Probiotic All-Flora. After trying their probiotic I knew I had to work with them and tell you all about how much I love their product.

As many of you know, right after graduating college I was diagnosed with IBS. My doctor suggested that I look into taking probiotics to start to heal myself. I didn’t listen. 22 years old, I was mainly just focused on getting into graduate school and hanging out with friends. The idea of taking a supplement EVERY. SINGLE. DAY. sounded impossible. Fast forward 4 years later and I’m over here with a 70 year old morning pill ritual, taking allllll the supplements a girl my age could ever need!


When choosing a probiotic, I wanted to make sure that I was putting a supplement into my body that not only supported the environment, but that I could trust to keep my body a movin’ and a groovin’ in a safe and healthy way. Enter: New Chapter Probiotic All-Flora. Their clinical strength probiotics with revolutionary pre-biotic and post-biotic nourishment help to boost immune defenses and promote digestive health.* I’ve been taking their probiotics every morning for the past two weeks and I’m feeling AMAZING. Plus, I know that I’m putting an honest product into my body that is helping to replenish my healthy flora and reduce problematic yeast.*

In the past I was really into easy yogurt bowls in the morning lately because it’s a simple way for me to have a filling breakfast before work! I also figured that by eating yogurt, I was filling my body with probiotics first thing. BUT I began to do my research  and found out that almost all yogurts with probiotics don’t actually claim a specific amount of whatever microorganisms they contain!  

So, while I still make yogurt bowls in the morning, I ALSO know how important it is to take a quality supplement like Probiotic All-Flora supplement, which is optimally formulated with the right amounts of the right strains to deliver researched benefits. All of their flora is DNA tested and each capsule contains 10 billion CFU! Y’all KNOW I am allll about reliability. Bonus, it’s Gluten Free, Non-GMO project verified and vegan.


For the yogurt recipe - I know berries aren’t in season right now, but dang, I love em. Plus, they’re low on the glycemic index which makes me confident that I will gradually raise my blood sugar during the day, avoiding an afternoon crash. Working with kids all day means that I have to not only have hella energy, but I also need to make sure that I’m keeping my body safe and healthy since I’m exposed to so much. This yogurt bowl is one of my favorites to put together because it’s SO EASY. Throw some Icelandic yogurt in a bowl, top with fruit of choice (these are organic blueberries/raspberries) & granola of choice (this is an oat/honey granola). You can optionally add in collagen protein to your yogurt as well as top with things like peanut butter, hemp seeds, and chia seeds!

But don’t forget to pair your breakfast with New Chapter’s Probiotic All-Flora!


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.